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 What should I wear?

You'll need shorts and shirt comfortable for running/sprinting and a good pair of running shoes.

Here are examples of the best shoes to keep you healthy and strong.  Remember, you typically get what you pay for, and your shoes are your running equipment!

 

 

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These shoes sell for about $90-$120 and can be found at Academy, Dicks, Amazon.com.  Fancy stores can recommend shoes based on how your foot lands when you run and this can be a big help if you're interested. 

You can also save money by finding last year's model of the shoe, especially if you're ok with unique colors and such on amazon.

Asics Cumulus

Nike Pegasus

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Brooks Adrenaline GTS

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When you start racing cross country or track, there are also shoes specific for competition that are much lighter but not used for longer training runs.  They can be found a bit cheaper too since you don't wear them nearly as much.

They look like this:

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